HEAT 16

The Heat 16 program is the best abdominal course. It’s created for all abilities. It’s a 16 week GYM based course. The program doesn’t expire. It consists of 8 instructional videos that ranges from 4-6 workouts per regimen. You will learn and practice over 40 exercises that will reduce, produce and enhance their abdominal wall. 

The program follows the trifecta sequence. REDUCE belly fat, PRODUCE muscle & ENHANCE core strength (RPE). It’s proven that jointly these 3 components are guaranteed to generate in or under 16 weeks. A core compatible meal guide (Do’s and Don’t’s) is included.